Yellow Snow

slam ball man. courtesy of Fia.  

TAKE THE DAY OFF. Rest day today. Get ready for the week ahead. You will need the rest. :)

your thoughts on 3 things. Colts or Jets? Saints or Vikings? Inter or Milan? 

*** ELEMENTS CLASS THIS COMING SATURDAY 12PM - 1:30 (ROUGHLY). A GOOD REFRESHER COURSE OR LEARNER COURSE ON THE BASIC MOVEMENTS YOU WILL SEE AT CROSSFIT LYNCHBURG.  COST --- $25 FOR MEMBERS / $35 FOR NON-MEMBERS.  

10 PERSON LIMIT, CALL OR EMAIL TODAY TO RESERVER YOUR PLACE.