Drescher

THERE IS NO 7PM CLASS TONITE. 

REMINDER: THERE IS NO LONGER A 10AM CLASS.

We're going to set up a new On-Ramp Course to begin before the end of the month. Check back to get the set dates. Thanks. 

Now, what the hell does Drescher mean?

 

Warm-up:

ROM Drills

3 x BB Complex: 6 way complex: Deadlift + Hang clean + Front Squat + PushPress + Back Squat + Push-up

M: 65,75,85

W: 45,55,65

 

WOD: "FRAN"

21-15-9

Thrusters @ 95#/65#

Pull-ups

 

"COOL DOWN":

easy run to 12th street light and back (640m)

 

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