TUESDAY 6/7

new mats. finally. right?

 

MC praying to the CrossFit gods.

 

STRENGTH:

Front Squats

2 sets of 5 @ 75%
2 sets of 3 @ 85%
1 set of 1+ @ 95%

 

METCON:

4 Rounds:
10 Power Snatches @ 95/65#
15 KTE's
200m Farmer's Carry @ 53/35#