EVERY OTHER DAY OF THE WEEK IS FINE
STRENGTH:
Front Squats
95% x 1 x 4 (4 sets of 1)
OH Press
95% x 1 x 4 (4 sets of 1)
CORE-WORK:
20 Sit-Ups
10 Atomic Push-Ups
10 Renegade Rows
10 L Pull-Ups
20 Toes to Bar
« MILER TRAFFIC | Main | New Website for CrossFit Lynchburg!! »
09/25/2011
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Posted by: Mulberry Purses Outlet | 11/13/2011 at 03:29 AM