« THAT IS A TASTY BURGER | Main | A CLEAN PUSH »
METCON-STRENGTH-METCON:
3 Rounds:
10 Push Jerks @ 115/75#
15 KB Swings @ 53/35#
Rest 3 min.
Full Snatch
4 sets of 2 @ 90% (90-120 sec. rest between each set)
Rest 3 min.
AMRAP in 5 min.:
20 Burpees
15 Pull-Ups
10 Pistols (5 ea. leg)
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments