A CLEAN PUSH

METCON:

4 Rounds for Time:

10 Power Cleans @ 165/115#

10 Game-Style Push-Ups

CORE-WORK:

"The DeNova Special"

20 Sit-Ups

10 Atomic Push-Ups [Link]

10 Renegade Rows (ea. arm) [Link]

10 L Pull-Ups

20 Toes-to-Bar