I DON'T CARE IF MONDAY'S BLUE

PRE-WOD:

Ab Circuit

5 x 200m Run

 

METCON:

10-9-8-7-6-5-4-3-2-1*

Thrusters @ 95/65#

Push-Ups

Pull-Ups

KB Swings @ 53/35#

*Scaled: 9-7-5-3-1