I DON'T CARE IF MONDAY'S BLUE
PRE-WOD:
Ab Circuit
5 x 200m Run
METCON:
10-9-8-7-6-5-4-3-2-1*
Thrusters @ 95/65#
Push-Ups
Pull-Ups
KB Swings @ 53/35#
*Scaled: 9-7-5-3-1
« GAMES GAMES GAMES | Main | MONDAY 6PM CANCELED »
07/31/2011
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