ITS A METCON-ONLY DAY
4 Rounds for Time:
10 Burpees
20 Wall Ball
30 KB Swings @ 53/35#
40 Push-ups
50 Double Unders (3x Singles)
GET. 'ER. DONE.
« BOOTCAMP STARTS AT 6AM | Main | ANNOUNCEMENTS & CHANGES »
06/30/2011
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