WODs
ok, there was no post yesterday but if you were made it to the box you know what you did.
a few images from recent training sessions.
TODAY:
WOD: STRENGTH:
Hang Power Snatch : 3 sets to find 3RM, then: 90% of 3RM x 4 x 2
Power Clean : 3 sets to find 5RM, then: 70% of 5RM x 4 x 2
MetCon:
5 Minute AMRAP
Power cleans @ 60% of 1RM -- as many reps as possible in 5 minutes
post loads and reps to comments. do it.
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