so Sunday was Joey's birthday and we like to celebrate birthday's in style at CrossFit Lynchburg so come out to the box and share in Joey's birthday WOD.
STRENGTH:
Front Squats
2x3 @ 70%
2x3 @ 80%
1x3+ @ 90%
MetCon: "JOEY"
4 Rounds
25 Goblet Squats
25 Pull-ups
25 Hollow Rocks
200m Run -- to the far side of the Oxide Pottery building and back
Weights for goblet squats -- 70/53/35/25/15
Post times to comments and other thoughts you might have. AND MOST IMPORTANTLY HAVE A SAFE AND FUN MEMORIAL DAY!
