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03/31/2011

row swing pull

APRIL 2nd SATURDAY IS THE WORKOUT FOR ST. JUDE. GO TO THIS PAGE TO DONATE IF YOU HAVEN'T ALREADY. 

 

DONATE TO ST. JUDE

 

Unknown
 

 

warm-up:

Trainer's Choice        

 

WOD: 
row 1000m

then: for time

30-20-10 

KB Swings @ 53#/35#

Pull-ups

 

hit the row, then we start the metcon immediately after. 

 

have fun. 

 

Posted by CFL1 at 06:31:34 AM in CrossFit

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