Jersey Biscuits

GAMES WOD #2

everyone is doing it. if you're competing in the OPENs then you need a judge. if you're not competing then just get in and do it. make sense? good.

 

Warm-up:
ROM Drills

Deadlift warm-up sets

box jump practice

 

WOD:
15 Minute AMRAP
9 Deadlifts @ 155/100

12 push-ups (hand release)

15 box jumps @ 24"/20"

 

post rounds and reps completed. post to comments. do it.