WEDNESDAY -- NO 10a CLASS
SORRY FOR THE LATE NOTICE BUT THERE IS NO 10AM CLASS WEDNESDAY. WE'RE STILL WORKING ON A FEW THINGS.
ALSO IF YOU'RE COMING 6PM AND/OR 7PM PARK IN FRONT OF THE BAY DOORS. THE CHURCH NEXT DOOR WILL BE IN SESSION AND HAS USE OF PARKING IN FRONT OF THEM.
warm-up:
mobility work
burpees
WOD:
3 rounds for time
20 thrusters @ 75#/45#
20 push-ups
POST WOD:
50 ab mat sit-ups
post times and thoughts to comments.
Comments