it's monday. yeah.
Warm-up:
200m row -- easy
Range of Motion Drills
Back Squat warm-up sets
WOD: STRENGTH:
Back Squat
3x5 -- add 10# to last week
MetCon:
3 minute AMRAP
10 OH Squats @ 95#/65#
10 KTE
rest 60 seconds
repeat for total of 4 cycles
Keep track of total rounds completed and start each cycle where you left off the last.
if you finished the first cycle with 3 rounds + 8 OH Squats you'll start cycle 2 on your 9th OH squat. make sense? good.
post load and rounds completed to comments.
