Friday

Late post. But, here it is:

Warm-up:

10 renegade rows

10 split jumps

Range of Motion Drills

Front Squat warm-up sets

 

WOD: STRENGTH:
1: Front Squat

3x5 -- add 10# to last week

2: Back Squat

1x15 -- add 10# to last week

 

MetCon:

AMRAP in 5 Minutes

5 OH Squats @ 95/65

10 Burpees

 

post loads and thoughts to comments.