MONDAY
warm-up:
2 rounds: 10 each
ring rows
pass thru's
OH squats
sit-ups
push-ups
do some DL warm-up sets as well
WOD:
4 rounds w/ 1 minute rest between rounds
max reps Deadlifts @ 225#/135#
max reps Pull-ups
**Count total reps for "score."**
« SORRY SORRY SORRY | Main | Wednesday »
11/28/2010
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this sucked.
ever want to loose a calus, or blister? well i was wishing they would fall off today cause dam they hurt
4 rds
13 dl (bar fell)
12 pu
pain in the hands. lol
17 dl
11 pu
dam this sucks
15 dl
10 pu
cant take it
9 (bar slipped and it friggin hurt)
9
i think it sucked. maybe ryan wants us to loose these caluses
did some clean and jerk to finish as i ddint get enough reps on the pu and dl's
finished my cycle at 185x2 on clean and jerk. new pr. sweet
Posted by: Sprague | 11/29/2010 at 09:56 AM
today was rough too.
bench 3x5 #175
fridays metcon,
3 rds
10 snatch
20 bj's
10:56
20 tgu's with 35#
im beat
Posted by: Sprague | 11/30/2010 at 10:06 AM