Wednesday
ON-RAMP STARTS OCTOBER 5TH. CALL OR EMAIL TO RESERVE A SPACE. COST IS $50 FOR THE 6 SESSION CLASS.
Warm-up:
20 step-ups onto 20" box
20 push-ups
20 OH Squats
20 sit-ups
15 shoulder circles
15 bow and bends
15 leg swings
10 pull-ups
10 iron cross
10 pass thru's
WOD:
15 Minute AMRAP
20 box jumps @ 24"/20"
15 KB swings @ 53#/35#
10 burpees
POST WOD:
get mobile, work on shoulders and hips
post rounds to comments.
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