Thursday
Warm-up:
Dynamic Range of Motion drills
warm-up sets for each movement
WOD: Strength:
Front Squats
5x3 @ 75% -- sets across -- no increase
OH Press
5x5 @ 70% -- sets across -- no increase
post loads to comments.
« Wednesday | Main | Friday and What's going down at the Box on Saturday »
09/29/2010
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments