form problems. where are they and what are they? post to comments.
Warm-up:
Dynamic Range of Motion work
SKILL:
BB Clean Progressions
WOD:
20 pull-ups
1 BB Complex @ 95#/65#
20 Push-ups
2 BB Complexes @ 95#/65#
20 Squats
3 BB Complexes @ 95#/65#
20 Sit-ups
4 BB Complexes @ 95#/65#
1 BB (barbell) complex = 1 Deadlift + 2 Hang Power Clean + 3 Front Squats + 4 Push Press + 5 Back Squat
Post WOD Mobility: Big props to Kelly Starrett (sp?) of San Francisco CrossFit for starting http://mobilitywod.blogspot.com
we've been doing mobility work post WOD for quite some time and this is a huge addition to the CrossFit Community.
this is what we're doing Monday post WOD
15 min cut-off, got 8 rounds of BB complexes, then through 1 back squat on the 9 round of BB complexes, rx'd
arms still shaking...
Posted by: Steve | 08/30/2010 at 05:43 AM
cut off - got thru 7 rounds rx'd. this wod is a beast.
Posted by: Lauren | 08/30/2010 at 06:45 AM