Friggidy Friday 7/30
Warm-up:
400m run
2 rounds
10 pull-ups
10 push-ups
10 squats
10 sit-ups
SKILL:
med ball cleans
5-10 minutes of work
Head up, back set (arched), weight on heels, keep arms locked, get full extension, SHRUG, elbows high and wide, drop under ball, 'catch' with elbows high
NO CURLS OR TOSSING BALL!!
wait, i'm not done writing words.
WOD:
4 rounds for time
20 OH Walking Lunges w/ Med BAll
20 Med Ball Cleans
recover, then:
50 box jumps @ 24"/20"
lauren, adam, joanna, d'lynn in the middle of "amy."
steve, early in the morning, napping or doing push-ups.
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