Burpee in, Burpee out

i'm not sure what's happening in this picture 

warm-up:

400m run (not hard)

10 each:

pass thru's, shoulder circles, trunk rotations, over and backs, bow and bends, leg swings (f2b, s2s), iron cross, scorpions, push-ups

400m run

WOD: "burpee in, burpee out"

25 burpees THEN:

5 rounds

15 sit-ups

10 box jumps

THEN:

25 burpees

CoolDown: 

2x each

hamstring stretch w/ strap -- 30/30

samson stretch -- 30/30

**the WOD looks like: 25 burpees then immediately 5 rounds of the sit-ups and box jumps then 25 more burpees to stop the clock. this is an attack on your hip flexors. generate power or you will be in trouble.** 

no Rx'd height for the box--be smart but test yourself.

post times and thoughts to comments.

Comments

[Sprague]

not gonna lie i thought i was better. i suck it.
10:07 rx'd
i was kinda beat after burpees
first 2 rds were fine then i got a cramp during 3rd and tightened up for rest. i usually love box jumps. just not after burpees.
OUCH!!!!

[Lentine]

i stole your burpee in/out and put it on my creation today

25 burpees then
3 Rounds
10 Squat Snatch 95/65
15 Box Jumps 24/20
25 DU (or 75 singles)
10 Ring Dips
15 Wall Balls 20/14
then
25 Burpees ... fun fun