Wednesday 6/2

Warm-up:

400m Run

Dynamic Range of Motion

15 Squats

15 Sit-ups

PushPress -- 2-4 warm-up sets

WOD: 

make up Back Squats from yesterday if you missed -- 1x20 @ 100#/70#

PushPress

5,5,5 -- add 5# to each set from last week

MetCon:

3 Rounds for time

10 Pull-ups

20 Burpees

Cool Down:

Death Stretch x 2

Downward facing dog to cobra x 2

post loads, times, and thoughts to comments.  more pictures tomorrow.