push pull squat (sort of)

Warm-up:

10 each: shoulder circles, elbow circles, wrist circles (both forwards and backwards), leg swings (front to back and side to side)

Burgener warm-up for snatch

2-3 warm-up sets for OH Squat

WOD: 

OH Squat

3,3,3 -- increase load each set, last set should be just about your 3 rep max

THEN: 

EMOM (each minute on minute)

5 pull-ups then finish the minute with As Many OH Squats as possible @ 95#/65#

do this until you reach 50 OH Squats

*looks like: clock starts and you do 5 pull-ups then finish out the minute with OH squats, at 1:00 do 5 more pull-ups and then finish the minute with OH squats, etc, etc. 

Post loads and times and thoughts to comments. 

Comments

[Parker]

4:58 rx