« MEMORIAL DAY | Main | Wednesday 6/2 »
Warm-up:
3 Rounds
10 snatch grip DL
10 snatch high pull
10 squats
10 sit-ups
WOD:
Back Squat x 20 -- unbroken @ 100#/70#
MetCon:
AMRAP in 20 minutes
10 Hang Power Snatch 65#/45#
12 Push-ups
CoolDown:
2x's
Hamstring/Hip Squat Mobility x 8
Pigeon Stretch 30/30
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bad bad day.
felt like crap but got some work done
1000m row 4:03 took it easy
20 back squats 100#
Deadlifts
10 @ 135
7 @ 225
5 @ 295
3 @ 310
500m row 1:58
not sure why i feel like crap but prob cause ive been slacking
Posted by: Sprague | 06/01/2010 at 08:50 AM
11 rounds +8 in 20min, rx'd
Posted by: Steve | 06/01/2010 at 10:03 AM