MEMORIAL DAY
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
warm-up:
Full Dynamic Range of Motion + 10 Deadlifts @ 135/95 + 10 push-ups + 10 squats
WOD:
"NUTTS"
10 Handstand Push-ups
15 Deadlifts @ 250#
25 Box Jumps
50 Pull-ups
100 WallBall Shots
200 Double-Unders
400m Run w/ 45# plate
** we are doing "Nutts" in honor of Memorial Day. Scale the WOD accordingly. DON'T HURT YOURSELF. too much. right? if you have to sub some things, sub some things. keep it as close to the original as possible. **
CoolDown:
3x's each
Hamstring/hip Squat Mobility x 8
Pigeon Stretch/Pose R - 30
Pigeon Stretch/Pose L - 30
Post times and loads used and thoughts to comments.
26:26 w/ 150 dl, 14 lb wall ball, and 600 singles on the jump rope. I'm exhausted. Congrats to all who rocked out the Rx.
Posted by: AJ | 05/31/2010 at 09:59 AM
36:46, 250# DL's, 24# wall balls, 600 singles...totally gassed
Posted by: Steve | 05/31/2010 at 12:37 PM