Warm-up:
3 Rounds
10 snatch grip DL
10 snatch high pull
10 squats
10 sit-ups
WOD:
Back Squat x 20 -- unbroken @ 100#/70#
MetCon:
AMRAP in 20 minutes
10 Hang Power Snatch 65#/45#
12 Push-ups
CoolDown:
2x's
Hamstring/Hip Squat Mobility x 8
Pigeon Stretch 30/30
Post rounds and thoughts to comments.
