Thursday
heavy deadlift
WOD: Strength
DeadLift
5@ 65%
5@ 75%
at least 5@ 85%
MetCon:
100 Burpees for time
yes, 100 burpees for time. it's not an april fool's day prank, it's the truth.
:)
post loads and time to comments.
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04/01/2010
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this is my first unemploted wod.
oh press
5 @ 90
5 @ 105
6 @ 120
DL
5 @ 225
5 @ 260
7 @ 295
5 each arm 85# single arm power snatch's (with bar)
i was tired, no burpees plus i didnt see that b4 i went to gym
Posted by: mark | 04/01/2010 at 09:02 AM
on the last set of 5+, I got 10 reps at 300#, and got in 100 burpees...got 90 in 20 minutes, and then did the last 10 just to get to 100 (my personal best ever was 40 burpees in one day) :D
Posted by: Steve | 04/01/2010 at 10:43 AM
Ur gettin hardcore steve. I gotta come get my ass kicked
Posted by: mark | 04/01/2010 at 11:36 AM
first off ... great job Steve!!!
DL: again no idea of 1 RM DL
5 @ 213
5 @ 235
5 @ 246 .. lost grip and bar dropped
100 burpees 7:41
Posted by: Lentine | 04/01/2010 at 02:13 PM
thanks guys...I'm still absolutely wrecked though...feel like I've been in a walking coma all day...
Posted by: Steve | 04/01/2010 at 04:33 PM
That just means crossfit is working. Ur expelling all the bad toxins and body isnt happy. But u are. Im gonna come set a gym dl record at crossfit lynchburg
Posted by: mark | 04/01/2010 at 06:10 PM
5@135
5@160
5@185
5@210
The 240 set just wasn't happening
100 burpees in 10:58 somthing
Posted by: Josh Marenco | 04/01/2010 at 06:29 PM