Wednesday
full extension is what we're after
WOD:
5 Rounds for time
15 pull-ups
25 push-ups
35 sit-ups (abmat)
cool down: 100 x jump rope (singles), stretch, hydrate
« Tuesday | Main | Wednesday UPDATE »
03/30/2010
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WOD: 21:54. One day those pull-ups won;t slow me down as much, haha.
500m row for cooldown
2 x 1.5 mile run earlier in the day as well.
Posted by: Josh Marenco | 03/31/2010 at 08:15 PM