Apologies for the late post. if you took today off do this tomorrow (sunday).
WOD:
5 Rounds for Time
10 Goblet Squats @ 70#/53# (L1-53#/35#; B-35#/25#)
10 Bent Over Rows @ 95#/65# (L1-75#/55#; 65#/45#)
Recover, then:
"Wedding Dress"
30 x GHD sit-ups (scale to abmat if needed)
30 x KB slashers 35#/25#
30 x Hollow Rocks
30 x KB WoodChops w/ lunge 35#/25#
30 x Good Morning 45#/33#
30 x Russian Twist w/ MedBall 20#/14#
60 second Plank w/ feet on medball
post times to comments.
6 flat on the 5 rounds of 10 Goblet squats/10 Bent over rows.
12:30 something on the "Wedding dress". Definitely a good bit slower than what I shoulda done it in.
This was done yesterday on Sat, BTW.
Posted by: Josh Marenco | 02/28/2010 at 07:34 PM