SATURDAY
WOD: STRENGTH:
Shovel some snow.
METCON:
5 rounds
10 burpees
10 sit-ups
« FRIDAY MORNING | Main | BOX IS CLOSED »
01/30/2010
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
today was tough after a long week of wod's.
dl day
750m rw.
some light rom stuff and warm up squats
10 dl's @ 135
7 @ 180
5,5,5,3,3,3
195
235
265
285
305
325
that puts 1rm at about 380 i think. i want 400 by end of february, so this programming may bring me close to that i hope.
40 reverse sit ups on bac extension holding 25 lb plate
Posted by: mark | 01/30/2010 at 09:18 AM