FRAN -- yes you read that right. it's FRAN.
21-15-9
Thrusters 95/65lbs
Pull-ups
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« Wednesday 11/4 WOD | Main | CANCELLED »
11/04/2009
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QUOTE OF THE DAY
- QUOTE OF THE DAYI never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself. --- D.H. Lawrence
December 2009
I MIGHT try to come in and do this one if I can find some time in my schedule ;)
Posted by: Steve | 11/04/2009 at 07:48 PM
hope the kids are feeling better...
Posted by: Steve | 11/05/2009 at 05:39 PM
so i did this today SAT 11/7
scaled:
21-15-9
thrusters (21@95, 15&9@75)
pullups (w/green band)
8:14(includes time to change weights and sucking wind)
-minus weight change at point of delirium probably ~7:00 ...
i do not like it, her name is Fran
i do not like her mat i am
i do not like her in a box
i do not like her running clocks
i do not like the pain she brings
i do not like the feeling, it stings
will i do Fran again you say?
yes of course, once todays pain fades away.
Posted by: Lentine | 11/07/2009 at 05:36 AM