"Helen"
3 Rounds for time
400m Run
21 KB Swings
12 Pull-ups
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NUTRITION INFO
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11/07/2009
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QUOTE OF THE DAY
- QUOTE OF THE DAYI never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself. --- D.H. Lawrence
December 2009
HELEN is not a nice girl!!
10:12 with modified pull-ups
Posted by: Steve | 11/08/2009 at 06:18 PM