Monday 11/2 WOD
Squat Cleans
5,5,5 @ 80-85% of Front Squat from 10/26
Push Jerk
3,3,3 @ 90% of Jerk from 10/23
rest about 3-5 minutes as needed between sets.
post loads to comments.
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11/02/2009
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1000m on rower, some pull ups and knees to elbows, got blood moving.
1 set of 5 Dl's, 5 hang clean's, 5 front squats all at 135#.
5,5,5 squat cleans at 165. First set was a lot of bad form. not sure why i was rushing. Next 2 sets were good.
3,3,3 push jerk @ 145. Felt good. Clean sets. First set killed wrist then i realized to but bar on palm not in it.
Posted by: Mark | 11/02/2009 at 07:32 PM