happy time change sugar crash day.
3 Rounds
1 min max reps JUMP SQUATS
1 min max reps PUSH-UPS
1 min max reps SIT-UPS
1 min max reps PULL-UPS
rest 1 minute between rounds and count reps for score.
as usual post it all to comments.
« READ THIS! | Main | Monday 11/2 WOD »
10/31/2009
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
this WOD deemed to be too tough for a single person just in the timing aspect ... went back and did 10/21 WOD
21-15-9
Burpees
SDLHP @ 95#
KB Swings @ 53
11:28
everything was broken except the burpees
followed by:
30x back extensions
30x AbMat situps
good times
Posted by: Lentine | 11/01/2009 at 01:26 PM