COME BY THE BOX TODAY AND GET A FREE WORKOUT AND LEARN ABOUT CROSSFIT LYNCHBURG.
DOORS OPEN AT 7 AM.
WOD:
"Sarah"
5 Rounds for time
20 squats
15 push-ups
10 pull-ups
« 9/30 Wednesday WOD | Main | Oldest human skeleton offers new clues to evolution »
09/30/2009
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