9/1/09
ASMRAP in 20 minutes
8 push-ups
12 box jumps
24 sit-ups (abmat)
post rounds to comments
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09/01/2009
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9 full
completed 2 situps in 10th
Posted by: Lentine | 09/01/2009 at 10:42 AM
i beat you lentine. i got 10 full rounds in. it was the sit-ups that slowed me down.
Posted by: rj | 09/01/2009 at 02:04 PM
Glad this was my first one back afetr a long break.
I hate my abmat.
I win, 13 complete rds. Finished 24 sit up with 10 secs left. Those sit ups made it hard to breathe.
Remember guys, on plyo'sm use your arms to get up there.
Posted by: Mark Sprague | 09/02/2009 at 03:10 PM
ok, ok. i used my arms like you're supposed to and sprague doesn't have to work out with kids playing around him like lentine and i do.
i'm not bitter i'm just a sore loser :)
good job mark.
Posted by: rj | 09/02/2009 at 03:59 PM
lol. true, in a few years colin will be kickin my ass at these things man. don't worry
Posted by: Mark | 09/02/2009 at 07:59 PM