WELCOME

08/29/2009

Welcome to CrossFit Lynchburg. This has been a long time coming but it's finally here. I am proud to be the first and only affiliate in Lynchburg and I look forward to helping everyone achieve their goals. Please don't hesitate to contact me with any questions about how to start or when you can start (now). Check back to find out about CrossFit Lynchburg and CrossFit.

thanks.

Ryan Marano

Posted by CFL1 at 06:47:54 PM in INFORMATION, Training

Comments

You can follow this conversation by subscribing to the comment feed for this post.

So let me be the first to say that this guys is nuts. Have Known Ryan for the better part of about 13 years. I started doing these workouts about 3 months ago and have to say this is "THE" way to workout. You will feel stronger, feel better about yourself, "SEE" results and just basically want to keep doing it. I will tell you, at first it will hurt, but stay comitted and in no time you will love it. I guarantee.

Posted by: Mark Sprague | 08/31/2009 at 10:55 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.